You have probably heard of high fructose corn syrup. It is an extremely popular, part-processed sweetener that manufacturers use for almost every kind of food that they can sweeten. High fructose corn syrup, or HFCS, starts out as simply cornstarch. Through a chemical process, the glucose in the corn starch is changed over to fructose, [...]
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The Problem With Fast Food Additives
Do you know the difference between processed foods and whole foods? Most people just pass it off with a casual, “Well, process foods are worse for me and my kids…” This is true, but also an understatement. How they are worse, and how many foods are worse is a more frightening subject. Basically, processed foods [...]
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Apricot Glazed BBQ Chicken
GFCF/SF All ingredients are organic Spring is here, and it’s time to break out the bar-b-que! This is a super easy and delicious recipe that’s great for crowds, or the family. Serves 4 4 free-range chicken breasts, skinless, boned (or any part of chicken you prefer) 3/4c apricot jam 4 cloves garlic, minced 1 t [...]
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Pesto
1 large bunch fresh organic basil (about 4 oz) 2 c organic broccoli florets Large handful of raw organic macadamia nuts (or walnuts or pine nuts) 6 cloves organic garlic (or more or less depending on your preference) Good handful of organic grated parmesan reggiano (omit if you need dairy free) 1c organic olive oil [...]
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Cooking with Herbs for Health
We all use herbs in our cooking to enhance flavor, but did you know that herbs are a great source for antioxidants? Antioxidants have been shown protect against stroke, heart disease, and cancer. Many herbs also have antibacterial and antiviral effects which can help protect against contagious illnesses. Another benefit of adding herbs to your [...]
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Superfoods—What Are They?
You hear a lot about superfoods lately, but what are they? Basically, superfoods are foods that have the ability to reduce your risk of contracting certain diseases because of nutrient content or protecting skills. Some have even been shown to enhance mood. Most of these foods have a very high antioxidant content, which means they [...]
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Should Santa Clara Kill the Happy Meal?
Santa Clara County California has banned the sale of Happy Meals and other such enticing promotions focused on children. This effort is aimed at making children have healthier eating habits. NY Times reports: The criteria, which are based on federal standards and recommendations from the nonprofit Institute of Medicine, would apply to all fast-food restaurants [...]
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Penne with Tomato & Basil
This is one of my favorite pasta dishes to make. It is super easy, fresh, and packed full of flavor! I make it with my favorite gluten-free pasta by Tinkyada. Enjoy! GFSF-and CF if you omit the grated All ingredients are organic. 1 package penne One container cherry tomatoes, cut in half 10 basil leaves, [...]
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Brined BBQ Chicken with Collard Greens and Corn on the Cob GFCF
The brining of the chicken adds another layer of flavor as well as locking in moisture. Collard greens get a bad rap due to the tendency to overcook them which results in a nice pile off dark green mush on your plate. They are an incredibly healthy vegetable providing vitamin C, soluble fiber and recently, [...]
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Keep on Truckin’
Organic food delivery might sound like an oxymoron but the people at Green Truck are aiming to dispel the notion that fresh and fast food go together. Green Truck is a new and innovative mobile catering company that is putting the taco trucks of yesterday far in the rearview mirror. The menu is gourmet but [...]
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