Black Bean Salsa

 

I love salsa of any kind and this one is a staple in my house.  When I was pregnant with my boys I ate this every week.  The black beans are such an amazing source of protein and fiber at 15 grams each.  They are rich in antioxidants due to their vibrant color coating and contain omega 3 fatty acids too.  Put the leftovers in the fridge because it is better on day two.

Click here to win Cascadian Farms gift basket filled with their food and products.  And a $50 Amazon gift card from Hip Moms Go Green.

GFCF/SF

*all ingredients are organic

1 bag of Cascadian Farms corn thawed
1/2 can pickled jalapenos, chopped
1 small onion, diced small
1 red bell pepper, diced small
Handful of cilantro leaves, torn
1/3 cup grapeseed oil
4 T. apple cider vinegar
salt and pepper to taste

Instructions:

1. In a medium sized bowl add the drained and rinsed black beans along with the corn.

2.  Add the diced onion, red bell pepper, cilantro and chopped jalapenos.

3.  Add the oil, vinegar, salt and pepper.

4. Mix the contents in the bowl very well and refrigerate for at least 1 hour.

Stir and serve with your favorite Tortilla Chips.
*There is so much GMO corn out there so always buy organic.  We are using Cascadian Farms for this recipe and they are 100% organic!

Enjoy!

Make sure you enter to win this fantastic gift basket provided by Cascadian Farms with a simple click. I hope that you have fun making an organic feast with your crew. This was a wonderful day! Good luck……

Other recipes on the menu for our Organic Garden Party for Kids~

Crunchy Oat & Honey Chicken Tenders with Apricot Maple Dipping Sauce

Rice Quesadillas with Potatoes, Peppers, Onions, and Swiss Cheese

Black Bean Salsa

Homemade Salsa

Very Berry Coconut Smoothie with Spinach

Blueberry Basil Lemonade

Nickie
Founder and Editor in Chief