There is nothing like a refreshing lemonade in the summertime. My boys actually love this drink all year round. This is a-ok with me because little do they know it is packed full of green leafy Kale. Kale is loaded with nutrients like the best form of B vitamins, antioxidants, vitamin C, A, K, and contains ITC (isothiocyanates) among many others which aids in our detox pathways. I always add coconut oil to my smoothies because of its antimicrobial, antioxidant, and anti-fungal healing properties. It boost the immune system and is wonderful for the skin and hair. Enjoy your summer with this yummy drink!
All ingredients are organic:)
2 Cups filtered water
1 T. coconut Oil
1 T. organic pure maple syrup
2 T. fresh or bottled lemon juice
1 Cup Kale or large handful
1 bag of strawberries
add a few blueberries to cut the “green” color (if it matters to your children)
add Sun Is Shining – Green Superfood (raw, organic & wildcrafted ingredients) for total goodness…
Throw all ingredients into the Vitamix and blend until very smooth. You can also try variations of fruit and also spinach with it too. Enjoy!